Saffron pineapple jam

Ingredients: Saffron, kumquat, sugar, water, lemon juice.
This healthy fruit contains bromelain which is an enzyme that has inflammatory properties that can fight infections and kill bacteria. Eating it regularly can prevent you from a cough and cold. Pineapple is rich in manganese that helps in strengthening your bones. This healthy fruit has a high source of vitamin C and several antioxidants that can aid in good vision. Bromelain being the major substance in pineapples will reduce your risks of blood clots. All these is doubled by the saffron beneficial effect.